All you want to know about longevity clinic and healthy aging

Health decline can start at different ages for different people, and is influenced by various factors such as genetics, lifestyle, and environment. For some people, the health decline starts in the third decade of life, and for others, in the fourth or fifth. The decline can be slower or faster depending on the individual’s lifestyle choices or diseases.

Life expectancy is a statistical measure that estimates how long an individual is expected to live, based on average mortality rates. Longevity refers not only to the length of life but also to the quality of life, and is based on individual parameters such as blood markers or genetics.

Cellular aging is a process by which cells lose their ability to function properly, which leads to the decline of various biological functions. Cellular aging is caused by a combination of genetic and environmental factors, including DNA damage and inflammation, which can lead to the development of age-related diseases such as cancer, heart disease, and Alzheimer’s. You can stop this process through longevity-focused treatments.

Aging is caused by a combination of genetic, environmental, and lifestyle factors. You can slow the aging process down, or even reverse it, through lifestyle changes, supplements, and specialized medical treatments. The specific ways to slow down aging differ from person to person because they strongly depend on individual health parameters such as genetic predispositions or epigenetics. Therefore, it’s crucial to start with medical diagnostics and follow professional advice.

To stay young looking, it’s beneficial to adopt a healthy diet, exercise regularly, and monitor blood vitals such as heart rate variability, blood glucose, and blood pressure. Adequate sleep and appropriate sun exposure are also crucial. Additionally, you can incorporate creams or supplements that slow down skin aging. The best solution is to consult your specific biomarkers with a professional. Book a free consultation.

The key to living longer is leading a healthy lifestyle, such as eating a balanced diet, staying physically fit, managing stress and getting enough sleep. However, it strongly depends on your specific genes, epigenetics, blood parameters and much more. Therefore, the most effective solution is to follow a long-term personalized plan based on your health diagnostics and regular check-ups and screenings with a healthcare professional.

There are several ways to determine your biological age. The most reliable methods are telomere length testing, biomarker testing (that includes blood pressure, cholesterol levels, and glucose levels), genetic testing, and epigenetic testing. You can undergo all of these diagnostics in a longevity-specialized laboratory. Book an appointment in our longevity clinic.

Chronological age is the number of years passed since birth. In contrast, biological age is a measure of how well a person’s body is functioning – it takes into account factors such as genetics, lifestyle, and overall health. The gap between the chronological and biological age can be significant, and when it comes to health, biological age is what matters. You can lower your biological age through lifestyle changes, supplements, circadian rhythm optimization, specialized treatments and more.

Healthy aging means that your body stays fully functional, strong, and flexible even as you age. You feel vital, productive and happy, and you don’t suffer from age-related diseases (such as Alzheimer’s or heart conditions). You stay fit and healthy in your 50s, 60s, 70s and even older. It is physically possible to be in your 50s but have the biological age of a 30-year-old and feel better than ever.

Longevity is the ability to live a long and healthy life, which is closely linked to the concept of healthy aging. By utilizing the latest advancements in science, we are able to understand the underlying mechanisms of aging and develop interventions that can promote a longer, healthier lifespan.